CATEGORIES

Why Does The Body Prefer Carbohydrates As Exercise Intensity Increases?

During exercise, the body will typically utilize either carbohydrate or fat for energy but as exercise intensity increases to near-maximal levels, the body shifts to using carbohydrates such as glucose and glycogen as the predominant source of energy.

Anabolic Cardiorenal Syndrome

When one thinks of how anabolic-androgenic steroids (AAS) lead to disease, it’s usually liver disease, gynecomastia (bitch tits), acne and roid rage that come to mind. The truth is, as these complications are important, they are rarely fatal and most often cosmetic. The most important and common medical complications secondary to AAS use/abuse relate to the heart and kidney.

Decrease Body Fat With Vitamin D

Decrease Body Fat With Vitamin D

Big Ron

With Big Ronnie Coleman, Eight-Time Mr. Olympia

How Important Are Acute Post-Exercise Hormonal Elevations To Hypertrophy?

Pretty much anyone who has ever lifted a weight knows that anabolic hormones are important to muscle growth. Physiologically, hormones are substances secreted by glands into the bloodstream where they interact with target tissues to carry out various functions.

Dexter Jackson - The Blade Is Still Sharp!

THE AGELESS ONES OF MODERN PRO SPORTS“Father Time is undefeated.” I’m sure you’ve heard that adage before, and the eventuality of it is unquestionable.

Meal Frequency And Fat Loss

Eat Several Small Meals Daily to Get Ripped?

The Welsh Dragon Dynasty

Flex Lewis Steps Down as 212 Champion After 7 Olympia Titles.

Build A Classic V- Taper

Arash Rahbar shows you how to craft superior delts.

Training Camp

What’s worked best for me has been to train them twice a week, but with two different types of workouts.

Neon Breon's Old School Training Camp

Genetics are definitely a heavy factor in terms of any type of physique competition, regardless of division.

Old School Meets The Modern Age!

Old School Labs® Ambassador Sergio Oliva Jr.’s Updated Training and Nutrition Methods

Research Review: Best Of 2016

Highlighting the Most Significant Research

Heir To The Classic Throne?

Exclusive Interview With Chris Bumstead

Nutritional Approach To Boosting mTOR And Protein Synthesis

Maximize Your Anabolic Potential With the Right Macronutrients for Muscle Growth

Snooze To Lose Body Fat & Boost Testosterone

Train, Eat, Sleep... and Sleep More

Big Ron

With Big Ronnie Coleman, Eight-Time Mr.Olympia.

Power Your Workouts With Peak ATP

New Study Confirms Incredible Performance Benefits

Maximizing Muscle Growth With Cardio

Standard weightlifting or resistance training consists of a combination of work and rest periods. Most bodybuilders, athletes and recreational weightlifters have focused primarily on the work period for optimizing their strength and power gained from resistance training— with very little focus on how to optimize the rest period.

“ARNOLD ERA” Anabolics

Giants literally walked the stage of the Mr. Olympia from 1965 to 1975.

NEON BREON'S Old SchOOl Training camp

The most important thing I want to impress upon you is to be patient.

Big Ron

With Big Ronnie Coleman, Eight-Time Mr. Olympia

‘Ronnie Coleman: The King!'

Behind the Scenes of My Netflix Documentary.

2019: What Will The Future Hold For The Pro Ranks?

I am so glad about Shawn Rhoden’s amazing Olympia win in 2018. Being a lover of symmetry, balance and aesthetics with all the pro categories, male and female alike, seeing Shawn bring a classic look to the biggest open pro bodybuilding title for me was so exciting.

Keto Diets Reduce Athletic Performance

A ketogenic or “keto” diet is high in fat, low in protein and low in carbohydrate. The diet promotes the metabolic formation of ketone bodies by causing the body to use fat (rather than carbohydrate) as its main energy source. The ketogenic diet forces the body to burn body fat rather than protein and carbohydrate because of low protein and carbohydrate intake. The enhanced fatty acid oxidation in the liver into ketone bodies has been shown to suppress appetite and enhance weight loss. Interest in the ketogenic diet has grown for weight loss and type 2 diabetes (JAMA, January 16, 2018). A very low-carbohydrate, high-fat ketogenic diet causes the body to switch from burning carbohydrates to burning fat.

Big Ron

With Big Ronnie Coleman, Eight-Time Mr. Olympia

The Incredible Lou

Legacy Talk With Lou Ferrigno

Lose Fat And Boost Your Testosterone!

Fat Cells Convert Testosterone Into Estrogen, Effectively Lowering Testosterone Levels.

Boost Performance! Peak ATP

The Ultimate Preworkout Ingredient!

The Best Natural Testosterone Boosters

Muscular Development is on the cutting edge when it comes to performance enhancement. This month, readers have the opportunity to learn the truth about how some of the greats built their massive physiques. It is no surprise that this involved “supplementation” with testosterone and its anabolic counterparts. Whether they’re used legally or under-the-table, these compounds are commonplace in professional sports arenas.