Sure, it makes sense to go to a counsellor when someone close has passed away. Grief is difficult. So are anxiety, depression, divorce, abuse, addiction and phobias. But therapy can help in smaller ways too.
Priyanka Varma, a clinical psychologist, counsellor and psychotherapist, founded The Thought Co in 2014. The mental-health awareness organisation sees patients mostly aged 18 to 35. "Many of them have trouble adjusting to adult life," she says. "There are new freedoms, money, the hustle and the sense that you can do anything. But there are also responsibilities. Some people have trouble setting boundaries."
Poor mental health shows up in the form of too much or too little sleep, over-exercising, struggling with intimacy and moving ahead. Here are some key moments when working with a trained professional can smooth the journey onward.
When chasing a degree: "If you've given the same exam three or four times and you're depressed because it still hasn't worked out, you might need help accepting that you need a new path," Varma says. One of her patients attempted the same exam for eight years because he believed it was his only chance for success. "A lot of people are sold a particular journey of life. Your path might lie elsewhere."
Bu hikaye Brunch dergisinin March 04, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Brunch dergisinin March 04, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Fit Check? Look Behind You
In gyms, someone is always filming. We are all in the frame without meaning to be. Is privacy at odds with fitness goals? Is consent even possible with all those mirrors?
Avantika Dassani
Actor, @AvantikaDassani
Keep your i on this BMW
The brand's beloved sedan has now gone electric. The i5 M60 has a sci-fi roar and razor-sharp graphics. It's worth the hype
Why adapt when you can evolve?
Sometimes, the movie or show does it better than the book it is based on. Here's when to stream not flip
Sharp edges, blunt words
British chef Heston Blumenthal has gone public about his struggle with ADHD and bipolar syndrome. He hopes it calms kitchens down. It's hot in there already
The suitable boy
He's played lovers, taxi drivers, street rats and rich brats. He's redefining what it means to be the token Brown boy on set. But would he be on a reality show? Ishaan Khatter tells us why he's a career chameleon and how he got here
Stay stylish in your cubicle
Everyone's back at the office. Covid flexibilities are long forgotten. But being comfortable is still key. So, what are we wearing to work?
Hey, I found you online
Baby pics, emo selfies, old tweets outing the ex. If it makes you cringe, it makes HR departments do too. Here's how to clean up your digital footprint
Is It Scrolling Or Screening?
Being on the phone while the TV plays is the new normal. Just don't do it when there's company. A case for what it means to be present
This week, we're...
Preferring the spinoff.