Ever thought of cutting out the sweet stuff for good? Agnes Leong went cold turkey for 30 days. This is what happened — no sugarcoating.
Insomnia was a problem for me over the past few months, and I’d only manage five hours of sleep each night, no matter how tired I was — I’d count myself lucky if I could get a peaceful night’s sleep (it would usually take me an hour or two of tossing and turning before I could fall back to sleep). Weirdly enough, my eyes could barely stay open after lunch, and I would always fall asleep at my desk. After reading all the research claiming that cutting down your sugar intake would balance out your energy levels, I just had to give it a go. The most feasible option for me was to cut out only processed sugar; meaning no sweets, chocolate, desserts or sugary drinks. No processed sugar for 30 days... easy enough, right?
Week 1
Bu hikaye CLEO Malaysia dergisinin March 2017 sayısından alınmıştır.
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Bu hikaye CLEO Malaysia dergisinin March 2017 sayısından alınmıştır.
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