Heart Health For Expats
EL Hong Kong|March - May 2020
High-stress jobs and poor lifestyle choices can lead to increased risk levels for heart attack and stroke. Here, Dr Henry Kok shares some heart health tips specific to expats.
Heart Health For Expats

Did you know that serious heart issues like coronary heart disease and atrial fibrillation are often asymptomatic? This means they don’t show or produce symptoms; so, they often go undiagnosed. Instead, the first symptom can be a serious, life-threatening heart episode or stroke.

What’s even more sobering is that our expat lives are aligned to some of the contributing risk factors for these heart issues. It’s important that, as expats, we keep on top of our heart health and have a plan for any heart-related issues that might arise. It may sound dramatic, but being actively aware of your heart health could be life-saving – and it’s pretty easy to get on top of it.

We turned to an expert, Dr. Henry Kok, a cardiologist from Hong Kong Adventist Hospital, for some guidance. In his practice, Dr. Kok deals with many expats, and he has generously shared three essential and easy steps we can all initiate to take charge of our heart health.

Step 1: KNOW YOUR RISK LEVEL

Why is it important to know your risk level? One word: Preventability.

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