#1 IT’S AN EXCELLENT FULL-BODY WORKOUT
MMA training is a total-body workout that blends techniques from boxing, wrestling, Brazilian Jiu-Jitsu, Muay Thai and other martial arts disciplines. In fact, with all that punching, grappling, kicking and other cardio moves, you’re likely to burn up to 1,000 calories in a single session! MMA training also tones and strengthens, and will have your body burning fat long after you leave the gym.
In addition to its weight loss and cardiovascular benefits, MMA builds endurance, flexibility and balance, and improves athleticism all around.
#2 IT’S AN EFFECTIVE MOOD BOOSTER
With an intense workout comes the release of endorphins. These feel-good hormones can make you feel calmer and lift your mood significantly.
Bu hikaye EL Singapore dergisinin August 2022 sayısından alınmıştır.
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Bu hikaye EL Singapore dergisinin August 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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