Following on from our March issue, yogis SARAH POWELL of Sarah Powell Yoga and SARAH BARGUIRDJIAN of Sarah B Yoga guide us through another yoga move with health benefits.
JANU SIRSASANA (HEAD-TO-KNEE POSE)
Not only does this pose (janu means “knee” and sirsa means “head”) stretch the entire back, hamstrings and inner thighs, but it’s also said to improve digestion, stimulate the liver and kidneys, and help relieve stress, fatigue and menstrual discomfort.
The full pose (demonstrated by Sarah P on the right) demands a lot of flexibility in the back of the legs, hips and back. However, a modified version of the pose can be done using a strap (as shown by Sarah B on the left).
STEP #1
Bu hikaye EL Singapore dergisinin April 2017 sayısından alınmıştır.
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Bu hikaye EL Singapore dergisinin April 2017 sayısından alınmıştır.
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