Here are 10 outdoor activities in Singapore to keep you fit and feeling good.
#1 Running
A great way to blast calories and get in shape, running is a full-body, endorphin-producing workout that can help bust stress and strengthen your joints. Whether it’s along the Singapore River, the Botanic Gardens, the Sentosa beaches or East Coast Park, there are tons of places to power-walk, jog or full-on sprint.
Looking to get fit with running but don’t know where to start? UFIT’s RunFit programme helps individuals ignite their passion for running and takes regular runners outside their comfort zones by introducing intervals, Fartleks, stairs and hills, and combinations of each (check ufitbootcamps.com.sg/runfit-classes for more details).
For a complete list of running trails, and helpful running tips, head to expat living.sg/health.
#2 Hiking
There are loads of locales across the island for a nice hike with the fam – from MacRitchie Reservoir Park and the Southern Ridges to any one of Singapore’s many other trails. You’ll engage different muscle groups all at once, including your core, thighs, calves and ankles, while building cardiovascular strength and burning calories. And, it’s free – a win for everybody!
#3 Bootcamp
Offered everywhere across the island, from green spaces to scenic beaches to the CBD, outdoor bootcamps are an excellent source of cardio, and are extremely popular among those who want to get fit, get outside and get social, all at the same time.
Bu hikaye EL Singapore dergisinin May 2019 sayısından alınmıştır.
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Bu hikaye EL Singapore dergisinin May 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Save your Spine at Work!
Sitting in an air-conditioned office has its benefits in steamy Singapore. But, long, sedentary days can play havoc on our necks and backs. Here, orthopaedic surgeon DR YILUN HUANG talks about spinal issues faced by office workers, and how to treat and prevent them.
Curry, Spice & Everything Nice
Craving a curry? Whether you're dreaming of a creamy korma or a biryani, the EL team went all in, indulging in everything from buttery parathas to tangy papdi chaat. We explored the best of Singapore's Indian dining scene, and trust us-these spots will spice up your life!
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Perfect Pearly Whites!
Knowing you have white, sparkling teeth beneath your lips is a sure-fire way to make you smile with confidence. If you've noticed your teeth looking more yellow than \"hello\" lately, perhaps it's time for a visit to a dental clinic for a teeth-whitening session.
Festive Fashion Show!
As the year draws to a close, now's a good time to stock up on festive fashion. White Ginger has released a fab new line just in time for party season. Plus, it's hosting a fun multilabel fashion soiree so you can view the looks with tasty bites and a glass of vino in hand!
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Ticket to Thailand
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Laying Out Memories Through Food
YASMIN, JESSICA and PEARL are the local co-founders of The Plattering Co. They share their favourite parts of doing business with each other and a few of their hobbies outside work hours.
A Musical Community
The new Pops Chorus and Orchestra at Marlborough College Malaysia (MCM) has students, parents, staff and even the Master involved. SIMON BURBURY tells us more - including where you can catch their performances.
