Now that you’ve committed those tried-and-trusted fitness methods to memory, here are a few new ways to supercharge your routine
THE TECH:
MENTAL HEALTH MATTERS
From counting steps and encouraging standing to evaluating how hard you went in that HIIT workout, smart watches have largely focused on improving our physical health – but that’s now set to shift thanks to new research into the ways wearable technology can track anxiety, stress and depression. A UK study found success using a new Apple Watch app to monitor and assess people with major depressive disorder. By having participants complete cognitive tests, the app was able to evaluate attention, mood, memory and reaction speed throughout the day. In addition, new discoveries into the link between our heart rate variability (the time between beats) and circadian patterns mean wearable devices that track both have the potential to screen your risk of mental illness with new-found accuracy.
THE DIET:
THE ANTI-DIET
Bu hikaye ELLE Australia dergisinin January 2018 sayısından alınmıştır.
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Bu hikaye ELLE Australia dergisinin January 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Books: Shelf-Care
Find a little respite in this season’s most exciting new reads
Men's Rites
Deciding to go through a gender transition isn’t easy for anyone. But the hardest person for journalist Daniel Mallory ortberg to convince was himself
Kick Start
In these uncertain times, louis vuitton’s artistic director nicolas ghesquière is looking to the past to help make sense of the future
Music: Everything Is Illuminated
Phoebe Bridgers is a musician who revels in the darkness, albeit having earned her place in the spotlight
SUPER NATURE ESCAPISM WILDERNESS BREATHING INFRESH AIR BATHING IN SUNSHINE
IN THE SPIRIT OF DISCOVERY AND NEW HORIZONS, MODEL GEORGIA FOWLER HEADS FOR THE GREAT OUTDOORS
THE big CLEANSE
WE’VE PURGED OUR KITCHEN CABINETS OF SUGAR AND CULLED THE CLOTHES THAT DON’T SPARK JOY, BUT WE MAY HAVE ARRIVED AT THE MOST BENEFICIAL (AND EASIEST) CLEANSE OF ALL
TALKING to strangers
SINCE THE EARLY 1900S, AN AGONY AUNT HAS BEEN A WILLING EAR. BUT AT A TIME OF DMS AND ASKME-ANYTHINGS, SEEKING ADVICE FROM SOMEONE YOU DON’T KNOW HAS BECOME RISKY BUSINESS
singled OUT
WE’VE ENTERED AN ERA OF MYRIAD RELATIONSHIP STATUSES – COUPLED, FRIENDS WITH BENEFITS, OPEN, POLYGAMOUS, THREE-DIGITALDATES-IN-BUT UNSURE-WHERE-THIS-IS-GOING. But is flying solo the last taboo?
GYPSY CREEK
INTERIOR DESIGNER LOUELLA BOÌTELGILL TAKES US INSIDE HER QUIRKY BYRON BAY HINTERLAND CREATION, WHICH OVERFLOWS WITH A BEACHY, HAPPY VIBE
DRIVE: DESIGN in motion
HOW THE HOTTEST INTERIOR TRENDS COULD DEFINE WHAT YOUR NEXT CAR LOOKS LIKE
