#1 Have a plan
“When you fail to plan, you plan to fail,” says RAYMOND KIANG, gym manager at U.P., a personal training gym in the CBD.
All too often, he sees people go full throttle in January, only to start putting the pounds back on within a few months. This is often a result of setting unrealistic goals or going too hard too soon. “Such a cycle only further deters someone from ‘getting started again’.”
To set yourself up for success, he recommends mapping out a clear training plan. “It will ensure that you are able to track your progress and hold yourself accountable for what needs to be done.”
#2 Seek professional guidance
Bu hikaye Expat Living Singapore dergisinin February 2023 sayısından alınmıştır.
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Bu hikaye Expat Living Singapore dergisinin February 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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