#1 Have a plan
“When you fail to plan, you plan to fail,” says RAYMOND KIANG, gym manager at U.P., a personal training gym in the CBD.
All too often, he sees people go full throttle in January, only to start putting the pounds back on within a few months. This is often a result of setting unrealistic goals or going too hard too soon. “Such a cycle only further deters someone from ‘getting started again’.”
To set yourself up for success, he recommends mapping out a clear training plan. “It will ensure that you are able to track your progress and hold yourself accountable for what needs to be done.”
#2 Seek professional guidance
Bu hikaye Expat Living Singapore dergisinin February 2023 sayısından alınmıştır.
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Bu hikaye Expat Living Singapore dergisinin February 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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As I floated on a surfboard, my instructor called out “go, chilli man!” to his friend carving along a breaking wave. He turned to me and said, “Have you tried the chillies here? They’re just like our island and our surfers: small but spicy.”
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My two daughters are well into their teens, and in the blink of an eye they'll be heading off on holidays with groups of raucous friends rather than with their annoying parents.
Recipe CORNER
This holiday favourite combines the warmth of traditional spices with the rich textures of dried fruits. Enjoy with a cup of tea or a glass of mulled wine!
