Eating Right after Childbirth
GlobalSpa|June - July 2022
BEING A MOTHER, YOU DO EVERYTHING TO KEEP YOUR CHILD HEALTHY. BUT REMEMBER, YOU NEED TO NOURISH TO FLOURISH YOUR CHILD.
Vidhi Chawla
Eating Right after Childbirth

The whole pregnancy and childbirth process involves a lot of buzz about nutrition. It can be a very confusing time for to-be mothers, especially the ones who are away from their families or ones who are deciding to take the journey of motherhood alone. Intrusive thoughts on what one is doing right or not is just inevitable. One thing to rest assured of is the dietary FAQs, i.e, the frequently asked questions. The whole curiosity arises because, for the whole of your pregnancy period, your dietary intake was substantially different from what you ought to be eating postpartum.

Let's start with the amount of food that you have to eat. It is often said that breastfeeding mothers need to eat more or eat for two. Not true. A maximum of 350 calories more need to be added, and that's all. Overeating can actually lead to piling of unwanted weight.

Bu hikaye GlobalSpa dergisinin June - July 2022 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye GlobalSpa dergisinin June - July 2022 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

GLOBALSPA DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
Aloe Vera The Miracle Healer
GlobalSpa

Aloe Vera The Miracle Healer

Aloe Vera's Versatile Properties Have Earned It A Place In Holistic Wellness Practices Worldwide.

time-read
2 dak  |
Sustainability Special
ZURICH THROUGH A VEGAN LENS
GlobalSpa

ZURICH THROUGH A VEGAN LENS

IN ZURICH, THE OPPORTUNITY BECKONS TO MOVE BEYOND BASIC SUSTAINABLE DINING NORMS.

time-read
3 dak  |
Sustainability Special
FLEX THE FLIP
GlobalSpa

FLEX THE FLIP

SAMSUNG GALAXY Z FLIP6 IS A MODERN FLIP-PHONE EQUIPPED WITH ALL THE TECH YOU WOULD EXPECT, INCLUDING AI CAPABILITIES.

time-read
1 min  |
Sustainability Special
A CONSCIOUS LIFE
GlobalSpa

A CONSCIOUS LIFE

AMALA EARTH EXPLORES THE ART OF EMBRACING CONSCIOUS LIVING IN EVERYDAY LIFE.

time-read
2 dak  |
Sustainability Special
PLANET-CARE & SELF-CARE
GlobalSpa

PLANET-CARE & SELF-CARE

YOUNG INDIA IS LOOKING AT THE BEAUTY INDUSTRY FROM A MUCH WIDER LENS, ATTRIBUTING IT NOT JUST TO SELF-EXPRESSION BUT APPROACHING IT WITH MINDFUL SENSIBILITY.

time-read
2 dak  |
Sustainability Special
FOR PLANET, BY PEOPLE
GlobalSpa

FOR PLANET, BY PEOPLE

THE ROLE OF NEXT GEN MATERIALS FOR A SUSTAINABLE PAPER PACKAGING OF BRANDS.

time-read
5 dak  |
Sustainability Special
FASHION with a CONSCIENCE
GlobalSpa

FASHION with a CONSCIENCE

HOW INDIA'S $50 BILLION FASHION INDUSTRY IS EMBRACING SUSTAINABILITY, ONE STITCH AT A TIME.

time-read
5 dak  |
Sustainability Special
SWEET & SAVOURY
GlobalSpa

SWEET & SAVOURY

FROM ODISHA TO THE WORLD, A CULINARY ADVENTURE AT LYFE HOTELS, BHUBANESWAR!

time-read
1 min  |
Sustainability Special
SUSTAINABLE IS BEAUTY-FUL
GlobalSpa

SUSTAINABLE IS BEAUTY-FUL

IN THE BAFFLING WORLD OF SKINCARE INGREDIENTS, WHERE IS THE BEST PLACE TO START SEEKING SUSTAINABLE SKINCARE?

time-read
4 dak  |
Sustainability Special
PLANET POSITIVE PROPERTIES
GlobalSpa

PLANET POSITIVE PROPERTIES

FROM THE ROYAL RAFFLES IN UDAIPUR TO ZHIWALING HERITAGE IN BHUTAN, HOTELS ARE TAKING ECO-FRIENDLY INITIATIVES SERIOUSLY.

time-read
4 dak  |
Sustainability Special