There is no better time to take control and dig deeper into our emotional and mental wellbeing. From the comfort of our homes (or armchair), we can seek alternative ways and take this opportunity to try out new things to chill, destress, reconnect – and thrive.
Let the sound in, and calm your mind and body with yoga and qigong.
Chill With Crystal “Singing” Bowls
Reconnect with your body, relax and recharge with the soothing, vibrating sounds of the crystal “singing” bowls in this hour-long class by reiki teacher Jaslyn Kee Ng.
She begins her guided sound meditation while playing seven chakras crystal “singing” bowls throughout the session. Participants are to find a quiet comfortable space, bed or chair at home to rest on before the session begins. Put on earphones so that you can hear the tones and vibrations of the “singing” bowls clearly.
Each crystal bowl is different when it comes to the tones, chakra centres, and “healing” properties. Empty your mind and let the vibrating sounds travel throughout your body to renew energy levels.
Register for this evening session from 6pm to 7pm ($30 per person) at One Heart Singapore at bit.ly/2Rt2l85.
Inner calm with qigong
Improve your breathing, flexibility and blood circulation with qigong exercises with qigong teacher and Chinese physician, Dr Aihan Kuhn. Her 43-minute session ($29.99) at bit. ly/2y2h1ED covers the basic qigong exercises.
Bu hikaye Her World Singapore dergisinin May 2020 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Her World Singapore dergisinin May 2020 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Heritage in a Bottle
Crafted by Swiss perfumer Christine Nagel, Barenia is the first chypre fragrance from Hermes, a seductive scent that is a dance between the delicate butterfly lily and the vibrant burst of miracle berry.
Is my adult acne caused by hormonal changes?
Quinn Chen answers.
BEST IN CLASS
MOVING AWAY FROM INTRODUCING ENTIRELY NEW PRODUCTS, BRANDS SUCH AS SHISEIDO, CLE DE PEAU BEAUTE AND SULWHASOO HAVE CHOSEN TO GO BACK TO THE DRAWING BOARD TO ELEVATE TRIED-AND-TRUE FORMULAS. THESE ICONIC CLASSICS ARE MORE EFFICACIOUS AND LUXURIOUS THAN BEFORE.
Sneak Peek
We've got our sights set on these new must-haves that promise to breathe new life into tired-looking eyes.
ACTS OF SERVICE
Beauty brands are enticing customers with a range of in-store treatments and services that offer expert tips, demonstrations and pampering.
BREAKING DOWN THE BENEFITS OF HYALURONIC ACID
Here's why this popular skincare ingredient is a potent fix for dehydrated complexions.
November favourites
Here are some of the must-haves you will not regret adding to your beauty shelf.
Against the rules
Step into the dark side with grunge-inspired moody tones and smoky, smudgy eyes.
Is it ever a good idea to engage in online discourse?
Sarah Bagharib answers.
GO WITH THE FLOW
Half a month in Mongolia living with nomadic families and exploring the country's storied beauty taught senior advertising strategist Uli Chan the beauty of impermanence.