Aditya Seal

Aditya Seal is fit, hot, and happy, and it takes him some arduous workouts and a strict diet routine to be able to flaunt his body. Seal reveals his fitness mantras, and lists everything it takes to be this ripped

- Ananya Swaroop

WORKOUT ROUTINE

I don’t do the same workout every day. I have different workouts for different body parts, but all of them have one thing in common: starting off with a good stretch and a warm-up. I think these two are the most essential part of any workout routine.

FITNESS ROUTINE THAT WORKS FOR HIM

The fitness routine that fits me is being consistent, and that is something that should suit everybody. Your muscles constantly need training, so you have to keep at it to develop a better lifestyle. Apart from that, I try to do my heavyweights in the morning, and I purely hate doing cardio in the gym. It is just not meant for me. So I substitute that for any other physical activity. It could be martial arts, dancing, or playing badminton. I think it's more entertaining and fun.

GAINING MUSCLES