Almost three years ago, after having run the Mumbai Marathon on a particularly humid day even by the sultry Mumbai standards of the past, I finished the marathon, and promptly proceeded to empty the contents of my stomach on the expansive (at least by Mumbai standards) Azad Maidan. And that was my 15th visit to Mumbai (that was the 15th edition of the event). You’d think that someone who had run nearly 30 runs of marathon distance or over would have learnt to manage his stomach, and look less clumsy. The only saving grace that day was that I was not the only one in such a state of distress. I only partially consoled myself that at least I didn’t end up in the medical tent.
The trouble with running long distances is that hardly anyone has it all figured out. Paula Radcliffe, who held the women's world record in the marathon until recently, famously did not finish the event at the Athens Olympics, despite being one of the favourites to win. Haile Gebrselassie, who held the men’s world record till 2011, failed to finish his marathon events in London in 2007 and Fukuoka in 2012, amongst several marathons that he started, but failed to finish even in the Top 3. Haile and Paula are just two of several former world record holders who have suffered from various injuries and stomach issues across races they didn’t finish at all, or didn’t finish in the Top 3. And we are but mortals.
There are two critical aspects to preparation in athletic events: the training that goes into getting into shape for the events, and the nutrition that goes into the athletes training for these events. There are other external aspects like equipment, and some like sleep, which are influenced by training and nutrition, but training and nutrition are more actively controllable. Arguably, the training part is the simpler one, at least by comparison.
Bu hikaye Man's World dergisinin January 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Man's World dergisinin January 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Rekha At 70 The Enduring Mystique
More than a generation after she was last seen on screen, the mystique that she successfully wrapped herself in continues to serve her well in the public imagination. Her fleeting public appearances in dazzling silk sarees and makeup continue to beguile the camera in the same manner it did at the peak of her career
iPhone Fatigue
Do we really need an annual Apple flagship release?
Men's Guide To Combat Premature Hair Loss
Male pattern baldness hit men at an early age, at times in late 30s and early 40s. We asked the experts the reason behind it, treatments that can help, and factors to take care of
SMRITI MANDHANA MAKES CRICKET LOOK EASY
In conversation with Man's World for Hyundai Drive Within campaign, the stylish Indian batter talks about her craft, evolution, and her thoughts on women's cricket
Pritam Hitting The High Note
A National Award for Brahmastra: Part One Shiva this year and songs that continue to clock millions of streams, Pritam Chakraborty proves why he's one of the most acclaimed Hindi Film music directors of our time
JEMIMAH RODRIGUES IS HAVING THE TIME OF HER LIFE
In conversation with Man's World as a part of Hyundai Drive Within campaign, Jemimah Rodrigues take us through the drive within her that inspires her to be the best in her business.
SHAFALI VERMA IN A LEAGUE OF HER OWN
In conversation with Man's World India as a part of the Hyundai Drive Within campaign, Shafali Verma opens up about her historic double century, her fearless brand of cricket, and more
Hands Onl Seiko Prospex 1965 Heritage Diver's Watch SPB455 100th Anniversary Edition
Seiko's 100th anniversary of the first watch to bear its name brought an exciting addition to its famed Prospex collection; a timepiece that pays homage to the brand's iconic history while embracing modern ideas of versatile wearability
WATCHES ON THE WILD SIDE ATYPICAL CASE DESIGNS
Horology isn't just about precision. It's also about understanding the rules of perception-and sometimes, taking a sledgehammer to them
Denim The Timeless Trendsetter
Crystal Henricksen, Head of Denim Design at GAP, shares with us what makes the fabric simple, versatile, and timeless