The simple way to end EVERY WORKDAY ON A HIGH

DR AMANTHA IMBER SHARES HER EASY FIVE-MINUTE HACK

- Dr Amantha Imber

Maintaining boundaries between your work and non-work life is challenging. It can be tough when you work from home, especially if your home office is in a space used for non-work activities – like the kitchen, living room or bedroom. And it can also be a problem when working from the office, especially if you’re in the habit of taking work home.

This often results in no official start or finish to the workday, which makes work and non-work life blur together. To avoid this happening, consider creating a ‘Shut Down’ ritual to delineate the end of your workday with the start of your night life, and finish your workday on a high.