Benefit #1: You'll get more fibre Not only is this good for keeping your bowels regular, but a high-fibre diet can lower cholesterol and help guard against bowel cancer. You’ll also feel fuller so will likely want to snack less.
Bu hikaye Reader's Digest UK dergisinin June 2020 sayısından alınmıştır.
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Bu hikaye Reader's Digest UK dergisinin June 2020 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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