Looking for a health superhero? Head to the grocery store. Some foods have the power to fight diabetes, heart disease, or cancer—in other words, they can literally save your life. That’s not an exaggeration. A large study in the New England Journal of Medicine found that people of any age who started including healthy foods in their diets improved their chances of living longer. Replacing one serving of red or processed meat a day with one serving of nuts or legumes, for instance, was linked to an 8–17 percent reduced risk of premature death.
But how do you choose the best options for you? We talked to health experts and asked them a tough question: What one nutrient-packed food would you like people to add to their diets? Here are their picks, along with some of the health issues each one may help prevent or treat.
MIXED NUTS
Heals: Heart disease
• High cholesterol
• Cancer
• Low energy
• Constipation
• Anemia
• Weight gain
• Diabetes
SELECTED BY MAYA FELLER, MS, RD, CN
1 “NUTS ARE A GREAT SOURCE of heart-healthy fats, along with some protein. Depending on the nut, you’ll also have some fiber, calcium, or magnesium. Almonds, for example, have 75 milligrams of calcium in a 1-ounce serving. Walnuts are high in antioxidants, which can help prevent certain cancers. If I have a handful of mixed nuts every day, I’m getting everything.” Serving size: Approximately ¼ cup (1 oz. or 28 g)
Maya Feller is a registered dietitian who specializes in nutrition for chronic disease prevention. She is an adjunct professor at New York University and runs a private nutrition practice.
Bu hikaye Reader's Digest US dergisinin October 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Reader's Digest US dergisinin October 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Do You Kiss Your Dog? - Find out how gross your questionable habits really are, according to health experts
I admit it, when it comes to food, I have some eeew-inducing practices, like skimming mold off old cheddar and feeding the rest to my unsuspecting family. We're still alive, so how bad can it be? Because our gross human habits fall somewhere along the spectrum from mildly cringeworthy to full-on repulsive, I reached out to experts to find out where some common behaviors land on the gross-o-meter.
What's Ailing Our Doctors? - Today's physicians are burned out and battered by spreadsheets. We patients suffer too.
Today’s physicians are burned out and battered by spreadsheets. We patients suffer too. America's doctors are in crisis. Six in 10 physicians say they're burned out, with burnout rates for some specialties, such as primary care, reaching 70%. When polled by the American Medical Association, 40% of doctors said they were considering leaving their practices in the next two years. Another study, conducted by health-care industry publisher Elsevier, revealed concerns about mental health and burnout: 63% of med students in the United States reported that they had no intention of practicing clinical medicine after graduation and will instead work as lab researchers or academics. This is despite a predicted shortage of 124,000 physicians over the next 10 years.
Now Hear This
Losing your hearing suddenly, even if there is no pain, is always urgent
Go for the Gumbo
The soulful stew synonymous with Louisiana is delicious anywhere you eat it
BETWEEN A ROCK AND A HARD PLACE
Pinned by a giant boulder, a hiker had two choices: panic or gut it out. He did both.
Fathers of the Bride
A young woman finds a unique way to honor the many men who helped her survive her childhood
MY SMART PET
These clever critters are some smart C-O-O-K-I-E-S
How Hobbies Help Us
Far from a waste of time, pastimes are good for body, brain and spirit
1+1 = MORE (or LESS)
A math whiz encourages you to play with your numbers
That Kind of Time
A dressing-room encounter made me get real about aging