Breathing exercises can help lungs function well and recover more quickly after a bout of COVID-19 or another respiratory infection. But that's not the only benefit to working out your lungs just as you work out your body. Regularly doing breathing exercises can boost your immune system and help your body fight infection by reducing stress and lowering blood pressure.
Bu hikaye Reader's Digest US dergisinin October 2022 sayısından alınmıştır.
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Bu hikaye Reader's Digest US dergisinin October 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
A Race Well-Limped
A reluctant runner's key to keeping high spirits? Low expectations.
Won't You Be Our Neighbor?
These folks do Mr. Rogers proud
Band of Survivors
Armed with his drum kit, a Holocaust survivor fights antisemitism one musical note at a time
UMM...WHERE'S MY POOL?
All I wanted was some summer fun. What I got instead was a harsh lesson in the rip-off potential of payment apps.
Let's Say Yes!
What started out as a way to get my son to try new foods opened up a world of adventure for my family
A GRIZZLY ENCOUNTER
The bear had its jaws clamped on his friend. There was only one thing to do: tackle.
13 THINGS Go for Gold at the Olympics
THE 2024 Summer Olympic Games kick off July 26 in the host city of Paris, though several of the 41 event venues are located elsewhere in France.
STOP THE RIDE!
AMUSEMENT PARKS ARE MEANT TO THRILL. BUT OFTEN THEY JUST MAKE US SICK. ONE INTREPID RIDER IS ON A QUEST TO FIND OUT WHY SHE'S ALWAYS LOSING HER LUNCH.
Raise A GLASS!
FAVORITE DRINKS FROM EVERY STATE
A Race Well-Limped
A reluctant runner's key to keeping high spirits? Low expectations.
