You may know Lauren Conrad from her MTV days, but the former TV star has come a long way since then. She’s a New York Times bestselling author, fashion designer, lifestyle guru, a philanthropist and new mum to a 9-month-old. Lauren reveals to SHAPE her go-to wellness hacks – plus her refreshing approach to body confidence as a new mum.
“If I’m going to work out, I always do it with a girlfriend because if I’m able to catch up with a friend, that’s always a win. One of my go-tos is a hike. Or I’ll go to a studio class. I prefer bootcamp-like classes where I’m getting in my cardio, [strength training] floor exercises, and stretching all in one.”
Bu hikaye Shape Malaysia dergisinin April 2018 sayısından alınmıştır.
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Bu hikaye Shape Malaysia dergisinin April 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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