Mommy and me classes are workout savers when you crave the gym but want to keep an eye on your tot. Another bonus: “You’re role modeling the importance of exercise for your child,” says Bela Moté, a national director at the YMCA of the USA. “And the earlier you do that, the better.” Here’s how four popular workouts handle your offspring.
Pool workout
At any pool, you’ll see the squad of parents with their kids (under 3 years old) in the shallow end of the pool, propelling the tots through water. Such baby swim classes are meant to get them used to the idea of swimming, but there’s constant motion and a bit of resistance in those 30 to 60 minutes. “It may not be a full workout for you, but there’s some low-intensity cardio involved,” Moté says.
Yoga
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