Keep Those Glasses Filled.
According to the USGS Water Science School, roughly 60 per cent of the human body is made up of water, and people typically drink between 500 and 1,000 litres of water a year to stay hydrated. And for good reason too: Water is essential for survival and benefits your health in so many ways. Here are seven reasons to drink up.
Regulate your temperature
One of the most crucial functions of water is helping to maintain your body’s temperature. Dehydration increases your heart rate and temperature, and may cause your body to overheat.
Fuel your workout
Bu hikaye Shape Singapore dergisinin September 2016 sayısından alınmıştır.
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Bu hikaye Shape Singapore dergisinin September 2016 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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