Water Is Life, Keep Those Glasses Filled
Shape Singapore|September 2016

Keep Those Glasses Filled.

Dawn Chen
Water Is Life, Keep Those Glasses Filled

According to the USGS Water Science School, roughly 60 per cent of the human body is made up of water, and people typically drink between 500 and 1,000 litres of water a year to stay hydrated. And for good reason too: Water is essential for survival and benefits your health in so many ways. Here are seven reasons to drink up.

Regulate your temperature 

One of the most crucial functions of water is helping to maintain your body’s temperature. Dehydration increases your heart rate and temperature, and may cause your body to overheat.

Fuel your workout 

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