Not a morning person? Don’t fret, try these tips to help you jump-start the day.
Some people wake up before the roosters, but not everyone rises with the sun. no matter what, most of us will have the alarm clocks on snooze at least on weekdays. So how would you start the day with a little more oomph?
Plan your day ahead
With an average 16 waking hours available to us every day, we usually end up wishing we had more time or wondering why we failed to maximise our day. Getting started is a lot harder when you don’t know what to do. Have a schedule – a chronological to-do list the day before – to help you ease into the day. Since we are most creative in the morning, that’s a great time to get your most complex work done. You’ll get more work done, when you start to prioritise.
When you wake up, maintain a positive focus. Ask yourself questions like, “What can I achieve today?”.
Get physical
Schedule an exercise regime into each day. even just a few minutes of exercise a day can give you more energy and strengthen your endurance. An intense but short workout stimulates the brain, provides a surge of endorphins and produces an adrenalin that boosts alertness and energy.
If this does not appeal to you, try yoga, or better still, have sex – morning sex triggers a chemical rush of testosterone, dopamine and oxytocin that boosts alertness.
Hydrate
Bu hikaye The Singapore Women\'s Weekly dergisinin November 2016 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye The Singapore Women\'s Weekly dergisinin November 2016 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Ready To Zoom
Glow up and put your best face forward on video calls
Caramel Eclairs
Choux pastry is a French classic that transforms in the oven into airy puffs with a crisp exterior, ready to be filled and iced. It may seem a little daunting to make, but it’s easy with our step-by-step guide
Clear The Air
The quality of the air you breathe inside your home has a significant impact on your health. Here’s a look at managing indoor pollution
How To Show More Compassion
It’s an unhealthy habit that we often don’t realise we are doing. Ahead, some tips on how to show more compassion
Resolving Conflicts
Living in a digital age means that many of our social interactions are done online. However, reaching out and connecting with those around us is paramount, and even more so, with tough conversations. Ahead, experts share insights to help us navigate
Mood For Mango
Mango makes refreshing and satisfying sweet treats – perfect for relaxed entertaining
Dealing With The Unknown
If you’ve endured a few bumps and detours in the game of life, don’t be disheartened – these events might just make all the difference
Our Different Butterflies
Artist and art educator Saharra discusses the importance of art education as coping strategies for our young ones during these unprecedented times
And Breathe
The simple processes of inhaling and exhaling can aid sleep, beat cravings and reduce stress. A breathing expert explains how
Great Women Of Our Time
Every year, we shine a light on 18 distinguished and powerful women in the Great Women Of Our Time Awards. They are women who are changing their field of work, and doing their best to improve life in Singapore – and the world.
