Not a fan of the gym? That’s totally fine, because there are lots of ways to sneak exercise in your daily routine
Gym workouts are often touted as one of the best ways to burn calories and get your weekly exercise. But if you don’t have a gym close by, have the responsibility of looking after children or other dependents throughout the day, or are financially strapped, using the gym may no longer be a convenient option. Cue incidental exercise!
Here are our ideas on how you can conveniently incorporate activities into your day that will contribute to a healthier, fitter you.
Bust A Move
There’s a reason why dancers have such amazing figures – they move their bodies in every way possible for hours at a time, every muscle is being stimulated and their heart muscles get a great amount of stimulation, too. Dance anywhere – whether it’s an organised class, with your girlfriends or solo at home. Dance like there’s no one watching, and you’ll have maximum enjoyment and a great endorphin release.
Step To It
Bu hikaye The Singapore Women's Weekly dergisinin April 2018 sayısından alınmıştır.
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Bu hikaye The Singapore Women's Weekly dergisinin April 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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