THE POWER OF MEDITATION
Transformation Magazine|October 2020
“Silence is the language God speaks, and everything else is a bad translation.” Father Thomas Keating
Mark Pitstick
THE POWER OF MEDITATION
Meditation confers many powerful physical, mental and spiritual benefits. If you don’t want to take my word for it, consider the following:

Alan Watts, in his book Meditation, states: “Most of us think compulsively all the time…If I think all the time…I’m living entirely in the world of symbols and I’m never in relationship with reality…The difference between myself and all the rest of the universe is nothing more than an idea—it is not a real difference. Meditation is a way in which we come to feel our basic inseparability from the whole universe…By going out of your mind you come to your senses.”

A Harvard Spirituality & Healing conference noted: “For more than 25 years, laboratories at the Harvard Medical School have systematically studied the benefits of mind/body interactions. This research has shown that when a person engages in a repetitive prayer, word, sound or phrase—and when intrusive thoughts are passively disregarded—specific physiologic changes ensue. Metabolism, heart rate, and breathing frequency all decrease and distinctive slower brain waves appear.”

Further, “These changes are exactly the opposite of those induced by stress and can help reduce hypertension, palpitations, insomnia, infertility, pre-menstrual syndrome, chronic pain and the symptoms of cancer and AIDS. In fact, to the extent that any disease is caused or made worse by stress, to that extent is this physiological state an effective therapy.”

Bu hikaye Transformation Magazine dergisinin October 2020 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye Transformation Magazine dergisinin October 2020 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

TRANSFORMATION MAGAZINE DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
THE MOST IMPORTANT QUESTION - What do you want?
Transformation Magazine

THE MOST IMPORTANT QUESTION - What do you want?

Experience more of what you want, feed a happy mind, and find solutions faster;

time-read
8 dak  |
June 2021
FREE TO JUST BE
Transformation Magazine

FREE TO JUST BE

Creativity needs space and play time without judgment.

time-read
3 dak  |
June 2021
I Don't Believe in Divine Intervention
Transformation Magazine

I Don't Believe in Divine Intervention

We can learn and practice ways to choose our experiences based on our divinity and the laws of Intention, Expectation, and Attraction.

time-read
6 dak  |
June 2021
Transformation Magazine

WE STARTED THE FIRES

World events have the power to change individual consciousness and human consciousness on a greater level.

time-read
5 dak  |
June 2021
To age or not to age?
Transformation Magazine

To age or not to age?

Our bodies want to move and have strong muscles.

time-read
3 dak  |
June 2021
SPIRITUAL ALIVENESS
Transformation Magazine

SPIRITUAL ALIVENESS

Sunrise is the best possible time to recharge yourself for each new day of activity.

time-read
4 dak  |
June 2021
Inspired Living
Transformation Magazine

Inspired Living

Know that we are timeless spiritual/energetic beings—and death is not a “goodbye,” just a “see you later.”

time-read
4 dak  |
June 2021
FIND YOUR WAY
Transformation Magazine

FIND YOUR WAY

There’s Angels and Masters and Dear late Aunt Tillie. All of this psychic stuff might sound pretty silly. Still we know that there’s something, we cannot deny it. But we’ll never know what, unless we just try it.

time-read
2 dak  |
June 2021
DO SOMETHING THAT MATTERS
Transformation Magazine

DO SOMETHING THAT MATTERS

What we give, we will receive, and kindness is a path that goes outward toward the intended and inward toward ourselves.

time-read
4 dak  |
June 2021
3 Keys to Sustainable Creativity
Transformation Magazine

3 Keys to Sustainable Creativity

Why you should stop trying to produce a bestseller

time-read
7 dak  |
June 2021