Eat, Drink... & Still Shrink!
woman & home South Africa|December 2018

With temptation in the way, how to stay trim over Christmas? Fitness and healthy food guru Joe Wicks shares his festive fitness manifesto...

Christina Quaine
Eat, Drink... & Still Shrink!

He’s the fitness and nutrition coach who is a social media sensation, with 2,3 million Instagram followers and 3 million Facebook followers, and numerous bestselling cookbooks and a fitness DVD under his (very trim) belt. So who better than Joe Wicks, The Body Coach, to guide us through the indulgent season?

YES You can squeeze in a workout around parties and shopping

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