Dreading the summer sandal season because of painful or unsightly feet? We check out the latest solutions...
Up to 90% of us will suffer from a foot problem during our lives. The good news? There are podiatrists who specialise in musculoskeletal function – how feet, ankles and lower legs interact with shoes, terrain and gait – who can help prevent or manage niggles. And for persistent ailments, orthopaedic surgeons consult on the latest medical and surgical solutions to help us keep the spring in our step.
Bunions
These happen when the big-toe bone drifts towards the second toe as a result of the long foot bone behind the big toe – the first metatarsal – moving outwards, forming this painful bump. It’s not known what causes a bunion, but arthritis, flat feet, overly-flexible ligaments and abnormal bone structure – all of which can be hereditary – as well as too-tight footwear are thought to play a part.
Self-care
Choose shoes with wide toe boxes and heels under 3cm.
Medical treatment
Bu hikaye woman & home South Africa dergisinin January 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye woman & home South Africa dergisinin January 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Used car SCAMS YOU NEED TO KNOW ABOUT
Whether you're buying or selling, here are the dodgy deals to watch out for
Bliss in the BUSH
Not even the rain could dampen the spirit and beauty of a visit to Lalibela Game Reserve
Caramel CREATIONS
Three classic French sweets to round off dinner with friends
WINTER houseplant care
Bring extra greenery and life into your home when it's grey and gloomy outside
10 ways to LIVE WELL UNTIL...
It's the little lifestyle changes that can make a big difference
THE DESPAIR Of WINTER
Winter does sap one’s energy, to be sure, and you want to snuggle on the couch with a good book, but for some people, winter brings serious mental health issues
IT'S CRUNCH TIME
Noisy eaters, beware: Christabel Smith has had and heard! - enough
Pillars OF SUPPORT
We should all be paying it forward, and these women are helping to set an example
Gracefully COMMITTED
Anne Hathaway has shaken off her princess crown and is showing the world that she is more than capable of being the queen of the screen through hard work, commitment and being authentically herself
Till death do us part
It is not a lack of love, but a lack of friendship that makes unhappy marriages, said Nietzsche. He may be on to something, says Lorraine Kearney
