Behavioural research shows exercising with your partner or friend doesn't just offer more accountability, but can lead to a healthier lifestyle, too. We list a few reasons why you should train with a loved one.
Mom and business owner, Sue Duminy and her husband, Proteas all-rounder, JP have been training together for 10 years and they say that it has helped to keep their relationship open and honest. Exercising is not a simple task for most – you’ll find it easier to sleep in for an extra 30 minutes, than get up for the gym. But when accountability is involved, the chances of waking up and getting moving increases. Here are our top five reasons why embarking on a fitness journey with a partner is better:
1 LAUGH AND SHARE IN THE PAIN
Exercise can be fun – it doesn’t have to be a gruelling solo experience where you question whether it’s really worth it. When training with your partner or friend, you get to catch up – if you think you’re about to give up, just laugh about the pain. Remember, laughter releases endorphins, giving you that extra push you need.
2 STRESS RELIEF
Bu hikaye woman & home South Africa dergisinin April 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye woman & home South Africa dergisinin April 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Dive into THE INDIAN OCEAN
With turquoise waters and sublime beaches, the Indian Ocean feels like paradise. Our writers test drive resorts to help you find your dream break
The Little Town With A BIG PUNCH
Wellington is a place of rolling hills and sunshine, good for fruit and wine. Especially wine, as Lorraine Kearney tells it
COME ON OVER!
After the formality of the big day, relax and tuck into our Boxing Day spread
CHRISTMAS TREES with a trist
If a faux Christmas tree is not your style and the thought of tossing a fresh one once the decorations come down makes you feel uneasy, don't fret! These solutions will have the festive vibes going throughout the year
No Place LIKE HOME
The joy of togetherness is woven into every element of this sparkling abode
Don't feel guilty for TAKING A WEEK OFF
This month, our fitness expert Annie Deadman on why Christmas doesn't have to derail your goals
The cures of CHRISTMAS
Lost your festive spirit? Here's our alternative take on the popular song, with 12 easy remedies
Papering OVER THE CRACKS
The holiday season can take its toll on your relationship - but how can you tell if it's unsalvageable or just seasonal stress?
This is YOUR BODY
And this is your body at the end of the summer holidays
UNDER the tree
Make Christmas gifting easy with our selection of great festive ideas
