Fight Fatigue

Bust out of the winter blues with these energy-boosting tips.

Age is not an excuse to avoid physical activity. Well, it doesn’t have to be, anyway. The natural changes your body goes through as you age— slower metabolism, more wrinkles, a dip in energy levels—don’t have to sideline you from being active or kicking ass in the gym, at the office, and in the bedroom. Here are a few common age-related issues and how to blunt the negatives:

1 SLOW DOWN AND HIT THE MAT