The tyre flip is a fun and effective compound exercise that’s often performed incorrectly. Follow the Muscle & Fitness 4-step guide to flipping your way to fitness and reap the rewards!
STEP ONE: Setting up Keep your arms wide and straight, getting a good grip on the tyre. Squat down low next to the tyre, keeping your back as straight as possible.
STEP TWO: Initial drive Engage core and power through your feet, still keeping your back as straight as possible.
Bu hikaye Muscle & Fitness UK Edition dergisinin January 2019 sayısından alınmıştır.
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Bu hikaye Muscle & Fitness UK Edition dergisinin January 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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