Want traps to frame your back? Smash out this 4-part shrug workout from @cityathletic PT and Ex British Army lad, Otis Taitt.
STANDING SHRUGS
SETS: 4 REPS: 8
WORKS: Upper and mid traps
HOW TO: Hold a dumbbell in each hand with palms facing inwards. Keep your core tight and raise your shoulders up as high as possible, hold the contraction for a second and lower under control.
SEATED SHRUGS
SETS: 3
REPS: 10
WORKS: Upper and mid traps
Bu hikaye Muscle & Fitness UK Edition dergisinin June 2019 sayısından alınmıştır.
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Bu hikaye Muscle & Fitness UK Edition dergisinin June 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap