There’s Probably a Good Reason Why Food Has Color. If They Were All the Same Shade of Blue It Would Be Like Consuming Plastic. Turns Out You Need a Whole Squad of Colors to Eat Right.
01 WHITE
You would think that since the color is associated with purity, then it should translate to good health. Not if we’re talking about too much rice. “A lot of rice translates to excess calories. Eventually it will be stored as fats. Unli-rice also increases the risk for diabetes,” says Jemely Mangosan, dietician at The Medical City, Pampanga.
02 GEEN
Nature probably packed all the good stuff in green hoping you’d be tempted to eat what she had blanketed the earth with. “The green in vegetables is rich in vitamins B complex, K, and C,” Mangosan says. B is for making new cells; K is for bone health; C is for immunity. Ampalaya and okra have them all but you’re not eating them, which we can fully understand.
03 RED
Bu hikaye FHM Philippines dergisinin April 2018 sayısından alınmıştır.
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Bu hikaye FHM Philippines dergisinin April 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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