To The Heart Of The Matter
New Zealand Listener|July 14-20 2018

Vegetarians may live longer than meat eaters, but it’s not just because of their diet.

Jennifer Bowden
To The Heart Of The Matter

Question: I’ve adjusted my diet to Heart Foundation guidelines following a stenting, and it’s now almost 90% plant based. However, an acquaintance says I shouldn’t eat any animal products, as the science shows even small amounts increase the risk of death. She believes animal products are only included in the guidelines because people won’t accept a diet without them. What does the science really say?

Answer:

Vegetarians live longer than meat eaters, but probably not because they’re vegetarians. It’s a bit of a paradox, but one that researchers continue to study.

On average, vegetarians are more health-conscious than omnivores, which may explain why they live longer. They are less likely to smoke, drink alcohol excessively and be inactive or overweight. It’s not that meat eaters are slovenly, but rather that vegetarians tend to have a healthier lifestyle.

Bu hikaye New Zealand Listener dergisinin July 14-20 2018 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

Bu hikaye New Zealand Listener dergisinin July 14-20 2018 sayısından alınmıştır.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

NEW ZEALAND LISTENER DERGISINDEN DAHA FAZLA HIKAYETümünü görüntüle
First-world problem
New Zealand Listener

First-world problem

Harrowing tales of migrants attempting to enter the US highlight the political failure to fully tackle the problem.

time-read
3 dak  |
September 9, 2024
Applying intelligence to AI
New Zealand Listener

Applying intelligence to AI

I call it the 'Terminator Effect', based on the premise that thinking machines took over the world.

time-read
2 dak  |
September 9, 2024
Nazism rears its head
New Zealand Listener

Nazism rears its head

Smirky Höcke, with his penchant for waving with a suspiciously straight elbow and an open palm, won't get to be boss of either state.

time-read
2 dak  |
September 9, 2024
Staying ahead of the game
New Zealand Listener

Staying ahead of the game

Will the brave new world of bipartisanship that seems to be on offer with an Infrastructure Commission come to fruition?

time-read
4 dak  |
September 9, 2024
Grasping the nettle
New Zealand Listener

Grasping the nettle

Broccoli is horrible. It smells, when being cooked, like cat pee.

time-read
3 dak  |
September 9, 2024
Hangry? Eat breakfast
New Zealand Listener

Hangry? Eat breakfast

People who don't break their fast first thing in the morning report the least life satisfaction.

time-read
3 dak  |
September 9, 2024
Chemical reaction
New Zealand Listener

Chemical reaction

Nitrates in processed meats are well known to cause harm, but consumed from plant sources, their effect is quite different.

time-read
4 dak  |
September 9, 2024
Me and my guitar
New Zealand Listener

Me and my guitar

Australian guitarist Karin Schaupp sticks to the familiar for her Dunedin concerts.

time-read
2 dak  |
September 9, 2024
Time is on my side
New Zealand Listener

Time is on my side

Age does not weary some of our much-loved musicians but what keeps them on the road?

time-read
7 dak  |
September 9, 2024
The kids are not alright
New Zealand Listener

The kids are not alright

Nuanced account details how China's blessed generation has been replaced by one consumed by fear and hopelessness.

time-read
4 dak  |
September 9, 2024