Five Fitness Trends To Watch Out For In 2022

From virtual reality to weighted hula hooping, Prudence Wade looks at what's hot in the workout world this year

- Prudence Wade

For many of us, the pandemic has completely transformed how we workout - with a bigger emphasis on flexible training and taking care of your body and soul.

In 2022, the 'hybrid model will continue to be big news - as more of us seamlessly switch between at-home workouts and sweat sessions in the gym.

But there's also an increased emphasis on having a bit of fun with your workout, as seen in many of the fitness trends set to be big in 2022. Let's take a look...

1. Weighted hula hooping

The pandemic has seen us return to a whole range of childhood activities - just take a look at the boom of roller skating.

The latest nostalgic sport to add to your exercise routine is hula hooping - but perhaps not as you know it.

Weighted hula hooping challenges your core much more GIVE U than it might have done WAVE: when you hooped as a child.