So, it turns out that sugar substitutes are not, after all, the "healthier option". After a systematic review of available evidence, experts from the World Health Organization (WHO) have found that the use of non-sugar sweeteners do not help with weight management. To the contrary, their long-term use could pose health risks such as an increased risk of type 2 diabetes, cardiovascular diseases, and mortality in adults. The WHO guideline on sweeteners is part of a suite of new guidelines from the organisation on healthy' diets that aim to establish lifelong healthy eating habits, improve dietary quality and decrease the risk of non-communicable diseases.
The most commonly used sugar-free sweeteners used in our daily foods include aspartame, saccharin, sucralose, stevia and stevia derivatives. These have now been established as potentially just as risky for us as foods with sugar.
Bu hikaye Mint Mumbai dergisinin May 30, 2023 sayısından alınmıştır.
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Bu hikaye Mint Mumbai dergisinin May 30, 2023 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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