Precautions How We Can Keep Cool And Stay Safe

As parts of England are predicted to hit 40C this week , a mid fears even fit and healthy people could be at risk of illness and death , we take a look at how to keep cool and stay well, whether at home or at work.

- Nicola Davis, Zoe Wood

Keep the inside cool

According to the Heatwave Plan for England , one of the key public health messages is to keep out of the sun between 11am and 3pm. For those seeking shade indoors, the plan has tips for keeping the environment cool, including turning offnon-essential lights and electrical equipment as they can produce heat.

The plan also suggests closing curtains that are in the sun in the morning or afternoon, although it notes dark curtains and metal blinds can absorb heat. The document suggests either replacing them or putting reflective material between them and the window space.

“Keep windows that are exposed to the sun closed during the day, and open windows at night when the temperature has dropped,” the plan adds.

If the temperature is below 35C, an electric fan might also help – but beware, fans can dehydrate you.

Take precautions if you must go out

Not everyone will be able to hunker down indoors. But precautions are necessary if venturing outside. Wear light, loose-fitting clothes, sunglasses, sunscreen and a hat, take water with you, and try to stick to the shade.

As the World Health Organi zation points out, it is also important to avoid overdoing physical activity in the heat.

“If you must do strenuous activity, do it during the coolest part of the day, which is usually in the morning between 4 am and 7 am,” it advises .

And don’t forget, if you are heading out in a car, do not leave children or animals inside, even if you have left a window open.