Emotions are contagious. Just like the flu, we can “catch” and absorb what others are feeling. There’s a term for it, too — second-hand stress. In other words, the tension and pressure we experience because of other people’s behaviour.
Psychologist Dr Courtney R a spin explains, “Your body goes into a fight or flight response to manage the stress cues from others, just as if you were experiencing your own anxiety. Secondhand stress can have the same effect on your body, too, causing your heart to beat faster and your blood pressure to rise. In the long run, it can negatively affect your physical and emotional health.”
These six steps will help you spot the signs:
Identify it — whose stress is it?
“If you notice yourself feeling overwhelmed and tense, the first thing to do is try to locate the triggers,” says Dr Raspin.
Bu hikaye The Times of India Hyderabad dergisinin June 06, 2021 sayısından alınmıştır.
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Bu hikaye The Times of India Hyderabad dergisinin June 06, 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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