5 Foods To Avoid Eating Before Bedtime For Better Sleep

Sleep is an essential part of overall health and what you eat will directly impact it.

- Minakshi Singh, Mensxp

Dysregulated sleep patterns area modern day curse, all thanks to smartphones and laptops that we just don’t seem to be able to put down. As much as we hate restless nights and drowsy days, changing this habit is not easy. The most common advice for fixing your sleep routine is to switch off your phone and keep it away. But does that really work? If you’re a night owl, you know the problem isn’t the phone, it’s your mind. You feel most awake, energetic and creative during the night hours and there’s nothing that can change that. What if we told you otherwise? Yes, you can change the way your mind functions and the first step of that journey is changing your diet.