Cristiano's Brutal Workout Secrets Revealed

He may be 36 years old, but thanks to his incredible gym and diet routine, Cristiano Ronaldo is still one of the most coveted footballers in the world. Here we reveal some of his fitness secrets.

SQUEEZE IN ABS WORKOUTS

It’s believed that Ronaldo spends at least five days a week in the gym, in addition to football training, pilates and swimming — for up to four hours at a time. This once sparked a rumor that he did 3,000 sit-ups every day to get his trademark abs. However, the sports star dismissed the claim and said, “I do them 4-5 times a week, but the minimum is 200-300. They are basic exercises that are really good for the front and the back, but 3,000? No, I don’t even do 3,000 a week.”

PLANKS & LUNGES