Namita Sinha is the Founder of Yogi Kids, a specialised yoga programme for children in age group five to fifteen years. She teaches yoga to children in schools, group classes, retreats and family yoga programmes. For more information, write to namita@yogikids.in
Yoga – A holistic practice for children
The practices of yoga not only help to keep the young body strong and supple but also include mental activities that help to improve attention and concentration and to stimulate creative abilities latent within the child. Yoga postures bring strength, flexibility and agility in the body. Having a correct posture without tension and strain is very important. Yoga asanas help in maintaining correct posture by working on the spine, skeletal and muscular systems. Many children suffer from respiratory problems. Some simple breathing techniques along with movements are helpful in clearing blockages, improving lung capacity and making the breath smooth. The best way to learn is in the presence of a qualified teacher. You could, however, practice a few, simple postures at home with your child.
How to prepare for yoga practice at home
• To get started, set aside a fixed time on weekends when your child and yourself will spend time together on a yoga mat. Stick to this time, as the child learns discipline in this way.
• The best time slot is in the mornings or in the evenings on an empty stomach.
• Choose a space at home which is clutter free, so that you can move around in asanas without getting hurt. Having a clean and clear space also curbs distractions and helps in better attention to practice.
• You could invite some children from the neighbourhood, children always like company!
• Keep instructions at a minimal level; let your child imitate your actions.
• Try to keep a balance of sincerity, focus and playfulness while practicing – this will keep the children engaged and they will look forward to doing yoga again.
Bu hikaye ParentEdge dergisinin July-August 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye ParentEdge dergisinin July-August 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Releasing Your Teens From Internet Lockdown
The new normal demands a large chunk of time to be spent online. For teenagers, time spent in online classes, assignments, project work, homework, tests and exams - all these add up to many hours a day, glued to screens. Furthermore, the current generation's usage of social media and online gaming is increasing day by day. So is parental anxiety about their children's wellbeing. How do parents help their teens and themselves?
Helping Children Manage Big Emotions
Parenting is a roller-coaster ride filled with loads of fun as well as moments where we feel as if we are walking on eggshells. When our child has an outburst, we either make frantic attempts to soothe them or end up having a fit ourselves. Though it appears as if we are stumbling in the dark when it comes to understanding our child's emotions, there is still hope. When armed with information about how to help them deal with their emotional challenges, we will be able to sit back and enjoy this ride. Read on.
HANDLING Fussy Eaters
Fussy eating is a part of normal childhood development — how we handle it will influence our children's future eating habits. Many mothers struggle with their children's eating habits. Some children are fussy eaters, while others are not as troublesome; so is fussy eating something to do with the child, or parents, or both? There is no one right answer, but there are things we can do so as to not fuel this problem further. Read on for some tips on dealing with your child's fussy eating.
DEVELOPMENTAL MILESTONES: 6 TO 16 YEARS
As parents, we eagerly look for the early milestones in our child's life - the first step, the first word. There are other equally important markers, rites of passage into independence, when our children are primary schoolers, adolescents or teens. What are these? When do these typically happen? What should a parent be watchful about? Read on. A child learns to ride a bicycle A teenager takes the local train by himself for parents, these milestones are as important as teaching opportunities as they are occasions to rejoice (with a sense of apprehension, of course). Let us examine some of these:
Cooking up stories together
Children and stories go together like birds and the open sky. Stories offer a place to soar uninhibited and unrestrained in their flights of imagination.
Books for Children
Book Reviews
Preventing Obesity In Children
Obesity in childhood has wide-ranging consequences hypertension, cardiac issues, emotional disturbances such as inappropriate behaviour, relationship problems, depression or an inability to learn.
Managing Exam Stress With Ayurveda
Stress and anxiety could hinder the thinking capability of students, especially in the times of pandemic when there is so much uncertainty around. For teenagers, appearing for exams is not just about the exam preparation but also about taking all the necessary precaution to safeguard their health. Read on.
Safety Products for Children
It is an undeniable fact that young children are our greatest treasure. The way they are nurtured and protected will have a huge impact on their future as well as society as a whole. So, is it not our foremost duty to safeguard them? Of course it is. That’s why we have featured below a list of products that will not only ensure your child’s physical safety but also give you peace of mind!
Boosting Immunity In Children
Children who learn to love physical activity in all of its forms will grow up to be adults who are active.
