Fitness trainers are increasingly recommending incorporation of strength training exercises in work-out regimens. Strength training exercises improve body strength and endurance and build muscles and bones as well as burn calories. Regular strength training is good for people of all ages and fitness levels to prevent the natural loss of lean muscle mass that comes with ageing. It also benefits people with obesity, arthritis, and heart ailments.
Here are some simple exercises that build body strength and endurance gradually. Begin with stretching and
warm-up exercises. This is necessary before any workout, to protect you from strains or sprains.
HANDS
1. Push-ups
Bu hikaye ParentsWorld India dergisinin October 2022 sayısından alınmıştır.
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Bu hikaye ParentsWorld India dergisinin October 2022 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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