Immunity Boosters

Following good-health guidelines is the best step you can take toward naturally keeping your immune system strong. Flu is constantly evolving to escape your defenses. Your first line of defense is to choose a healthy lifestyle. Below are a few tips to boost your immunity.

- Kaushani Desai

1. FOOD TO COMBAT BREATHING PROBLEMS

Asafoetida, Ajwain, Roots of Bitter gourd, Chilly, Clove, Fennel seeds, Dry Figs, Garlic, Ginger, Tulasi, Honey, Amla, Flax seeds, Mustard seeds, Sunflower oil, Sesame, Spinach, Tamarind, Turmeric, sources of Vitamin C (Lemon, Orange, Amla, Cabbage, Lime stone, Tomatoes, Sprouted beans, lentils, Grains, Fresh Coriander leaves, Green peas, Green chillies, Guava, French beans).

2. FOODS WHICH HELP TO INCREASE AND MAINTAIN PRANA