Patanjali Yoga Sutras, an ancient treatise on yoga describes asana (yoga postures) as “Sthiram Sukham Asanam” which means an asana is that which is steady and comfortable.
Here are some important insights about how to sit for a refreshing meditation experience.
Sit easy but not lazy
Bu hikaye Rishimukh dergisinin April 2020 sayısından alınmıştır.
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Bu hikaye Rishimukh dergisinin April 2020 sayısından alınmıştır.
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