Our award-winning coach, Kim Morgan, helps a woman going through a huge life transition to accept and navigate the changes ahead
COACHING SESSION
1“Life as I know it has come to an abrupt end in so many ways”
Ruth* was a quiet and considered person who told me that she had never talked to anyone before about her ‘problems’. She found it difficult to accept that she needed to seek help from a coach because she had always had a wonderful life. I listened to Ruth describe the happy marriage, lovely home and family life she had enjoyed for more than 20 years. Then she broke down in tears. ‘I’m just not the sort of person these things happen to,’ Ruth said, as she shook her head in disbelief.
I found out that when Ruth’s youngest son went off to university, she had experienced a bad case of ‘empty nest syndrome’. She told me she had felt a real sense of loss, a lack of purpose and extreme sadness. ‘I know it sounds ridiculous because my children still came home a lot, but I felt that my old life was over. Little did I know that it actually would be soon.’
Bu hikaye Psychologies dergisinin October 2017 sayısından alınmıştır.
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Bu hikaye Psychologies dergisinin October 2017 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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All of us are sensitive - it is the very nature of being human. However, as with most behavioural characteristics, it exists on a scale. Jenn Granneman, founder of the world's largest community for introverts and co-author, along with Andre Sólo, of Sensitive (Penguin, £10.99), tells me about the characteristics of someone who is highly sensitive: 'Simply put, if you're a highly sensitive person, your body and mind respond more to the world around you. You respond more to heartbreak, pain, and loss - but you also respond more to beauty, new ideas, and joy. You're more affected by everything around you, but you also draw more from these experiences.
Try a Little Kindfulness - Make kindness a conscious practice and infuse your life with everyday abundance, writes Dr David Hamilton
The more we care about others, the more we realise that most people are just like us - trying to figure things out and hoping for a good day. It's easier to fear what you don't know, but once you get to know people, the world seems a lot smaller and cosier. So next time you're tempted to scroll past someone's problem, dismiss someone's feelings, or just be in your own little bubble, remember: the world's a better place when we all give a little f*ck. Let's sprinkle that stuff everywhere like it's magical kindness glitter!
There's No Excuse to Slow Down! - Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...
Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...When TV presenter Gabby Logan started to experience brain fog in her late 40s, struggling to recall the correct word or name on live TV, she initially put it down to tiredness. 'I couldn't quite get that name or articulate in the way I had previously been able to, so I was concerned, but it coincided with lockdown and not doing any telly for a while. I remember feeling quite nervous going back to live TV.' But the former international gymnast soon realised that it was a symptom of perimenopause and promptly went onto HRT, which she says has balanced her hormones.
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