According to the National Family Health Survey in 2017, one in eight Indians suffer from hypertension which translates to 207 million people (men 112 million, women 95 million-those with high blood pressure (more than 140/90 mmHg).
1. Exercise and walks: Hypertensive patient who went for walks at a brisk pace lowered their blood pressure by almost 8 mmHg over 6 mmHg. Exercise helps the heart use oxygen more efficiently, so it doesn't work as hard to pump blood. At least 30 minutes a day, 5 or more days a week exercise is good.
2. Yoga: Yoga and meditative practices decrease the stress which leads to lower the enzyme concentration enzyme that raises blood pressure.
3. Potassium rich food: Bananas, Potatoes, Sweet potatoes, tomatoes, orange juice, kidney beans, peas are the good source of potassium. Potassium encourages the kidneys to excrete more sodium through urination, and that sodium excretion can help lower blood pressure.
Bu hikaye Scientific India dergisinin July - August 2020 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye Scientific India dergisinin July - August 2020 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
Krishi Vigyan Kendras: Working for Farmer's Welfare
Krishi Vigyan Kendras (Farm Science Centres) are the District level institution serving as an agriculture knowledge resource & capacity development centre which plays indispensable role in front line extension regarding agriculture system in scientific way.
Sixth generation Computer: The future computing technology
We are in a transition towards a digital world, where everything will be dealt with in digital format.
Massive Underground Water Reservoir Found on Mars
Scientists have discovered a reservoir of liquid water on Mars deep in the rocky outer crust of the planet.
Tofu: The Budget-Friendly Superfood for Vegetarians
Tofu is a plant-based protein-rich food item that can be easily prepared at the household level with limited resources.
Exploring the Marvels of Carbon Quantum Dots: A Leap into the Future of Nanotechnology
In the ever-changing world of nanotechnology, carbon quantum dots (CQDs) have emerged as super tiny but incredibly powerful entities that have massive potential in various fields.
Sniffing Cancer- Honeybee, a potential cancer detector?
Imagine harnessing the super-sense of a honeybee to sniff out lung cancer.
From Ancient Roots to Modern Remedies: The Timeless Value of Turkey Berry in Nature's Healing Arsena
The Timeless Value of Turkey Berry in Traditional and Modern Medicine
Massive biomolecular shifts occur in our 40s and 60s
If it's ever felt like everything in your body is breaking down at once, that might not be your imagination.
Pectin: An Esteemed Plant-Derived Molecule in the Food Industry
This article provides a concise overview of the significance of pectin, a plant-derived molecule, in the food industry.
Skip the Antibacterial Soap: Use Plain Soap and Water
When you buy soaps and body washes, do you reach for products labeled \"antibacterial\" hoping they'll keep your family safer? Do you think those products will lower your risk of getting sick, spreading germs or being infected? According to the U.S.
