When it comes to mental health, smartphones usually get a bad rap – studies have linked their overuse to loneliness, depression and sleep deprivation. But there’s also a growing wellbeing movement built around our phones. A search for ‘mental health’ on the App Store or Google Play throws up hundreds of apps geared towards every aspect of our mental health. There are apps that assess and diagnose our state of mind; apps that allow us to track our feelings and thoughts; apps that provide coping tools, such as meditation and cognitive behavioural therapy; and even therapy chatbots.
Bu hikaye Very Interesting dergisinin May/June 2020 sayısından alınmıştır.
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Bu hikaye Very Interesting dergisinin May/June 2020 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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