Summer is in full swing: we’ve enjoyed a brilliant Tour de France and the Vuelta is just around the corner. If you’re anything like me, these Grand Tours always leave you wishing, if only I could climb as well as the pro mountain goats! OK, so we can’t really hope to match the powerful rhythm set by the world’s finest, but we certainly can learn from them. That’s why we’ve asked a selection of climbing specialists for their advice on how every rider can climb faster – without losing weight.
Being chivvied to shed kilos to climb faster is just too obvious, and too often leads to counter-productive crash diets, so we’re not going there. Amateur riders cannot reasonably be expected to reach pro-level leanness, which demands a monastic lifestyle and regime. Instead, we wanted to find practical advice applicable to all, whatever your current body fat percentage!
And anyway, you only had to witness Wout van Aert – no lightweight at 78kg (12st 4lb) – winning the Tour stage that included two ascents of Mont Ventoux to realise that you don’t have to have a whippet’s physique to climb brilliantly. There is hope for us all!
The following advice comes from four riders who have all won mountain stages of Grand Tours in the last few years. When it comes to tearing up a climb faster than anyone else, their qualifications speak for themselves.
Bu hikaye CYCLING WEEKLY dergisinin August 05, 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Giriş Yap
Bu hikaye CYCLING WEEKLY dergisinin August 05, 2021 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
CLASSIC BIKE - JOHNNY BERRY
Johnny be good at making beautiful lightweight bikes
UK SCENE - WUNDERKIND HUDSON WINS YORKSHIRE CX
Newly crowned junior hill-climb champ shows his versatility by winning round seven on the mud
WATT WORKS FOR ME TADEJ POGAČAR
The man himself - subject of this special issue - explains the key performance changes behind his record-breaking year
11 WAYS TO POG-UP YOUR PLAN
Tadej Pocačar's performance is out of reach but you can adapt his training to raise your game. Chris Marshall-Bell consults the experts to find out how
Why do modern aero bikes look less aero?
Are today's aero bikes really faster, or is marketing just getting better? Joe Baker investigates...
REVIEW OF THE YEAR
An Olympic year is always special and the cycling season once again delivered a year of highs and lows, from Pogi's triple to Katie Archibald's pre-Olympic trip
MEET THE PARENTS
What made Tadej Pogačar the phenomenon he is today? Chris Marshall-Bell went to Slovenia to meet his mum and dad, Mirko and Marjeta
HALF MAN HALF GOAT
Tadej Pogačar may have had a phenomenal season, but has he done enough to cement his status as the greatest of all time? Chris Marshall-Bell weighs the arguments for and against
Lefevere cashes in his chips and leaves cycling management
The news that Patrick Lefevere will step down as Quick Step boss marks the end of an era, after 22 years in charge
Mathieu van der Poel weighs up skipping Tour de France
Dutchman hints at missing Tour in favour of mtb Worlds bid, reports Tom Thewlis from Dénia, Spain
