It all starts with race recovery. By the time I cross the finish line of my last race for the year, I feel exhausted. Not just from the effort of that day, but from months of training and racing leading up to that moment. I know that each event requires its recovery, but by the time November and December roll around, that last one feels different. I need a reset.
Bu hikaye Runner's World US dergisinin Issue 02, 2024 sayısından alınmıştır.
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Bu hikaye Runner's World US dergisinin Issue 02, 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
THE SECRET BEHIND SUPERSHOE SPEED
ONE WEEK BEFORE the 2018 New York City Marathon, Olympian Jared Ward received a package from Saucony, his shoe sponsor. Inside were three early prototypes of what eventually became Saucony's first super shoe, the Endorphin Pro 1.
YES, YOU CAN WALK DURING A RACE
WHEN I STARTED racing, I thought I had to run every step of every race.
HEART BREAK HILL
TARZAN BROWN AND THE TRUTH ABOUT BOSTON'S INFAMOUS
DOCTORS BLAMED MY SYMPTOMS ON RUNNING.THEY WERE WRONG.
RUNNING AND MENSTRUATION entered my life around the same time, at age 13.
IT'S TIME TO DIAL BACK OUR BOSTON MARATHON WORSHIP
QUALIFYING FOR THE Boston Marathon is a grit meter for me. I have raced it every year since 2013 and will continue to do so as long as I make the cut.
WE NEED TO TALK ABOUT YOUR PELVIG FLOOR
This underappreciated powerhouse is the secret to great running.
LET'S STOP GLORIFYING GRIT
I SAW A post floating around social media that made me roll my eyes: \"The person who chooses to run outside in the winter over a treadmill is a powerful person.\"
THE INCANDESCENT RISE OF SOFIA CAMACHO
THE WILDLY TALENTED NONBINARY DRAG ARTIST AND RUNNER IS AIMING FOR A PLACE ON THE SPORT'S MOST VISIBLE STAGE
YOU KEEP THE CHANGE, I'LL TAKE THE HARDWARE
The entry in my training log from that day reads: \"Patching the tire may have been harder than the marathon itself.\"
HOW TOXIC POSITIVITY AGGRAVATED ONE OF MY WORST EXPERIENCES
RECENTLY, I SUCKED. As soon as I started to run the 2024 New Balance 5th Avenue Mile in New York City, I lost my breath.
