For older players, injuries are an unavoidable —but manageable—part of the game
Every tennis player is susceptible to short- and long-term injuries. But as we age, it’s increasingly important to find the sweet spot between keeping active, and letting the body recover from both exertion and injury.
“As you get older, you don’t need to play as much to maintain your level,” says Bob Litwin, a former No. 1 player in the 55-and older ranks. Litwin used to play daily, but now limits himself to three times a week, unless he’s preparing for a tournament.
“The average club player doesn’t realize the importance of taking time off,” adds Litwin. “Recovery is huge. It makes us better.”
Bu hikaye Tennis dergisinin Jul/Aug 2018 sayısından alınmıştır.
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Bu hikaye Tennis dergisinin Jul/Aug 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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