FOR EMELIE FORSBERG, THE SECRET TO SUCCESS IS BALANCE
Winning mountain, ultra and trail runner Emelie Forsberg approaches every race with grit, grace and a smile. Considering her race results, including wins at The Rut 50K, Kendall Mountain Run, Transvulcania, Mount Marathon Race, Hamperokken Skyrace and Matterhorn Ultra to name a few, as well as setting impressive FKTs, including her recent on the Kungsleden Trail in Sweden, the approach seems to be working.
Farm to Table
Forsberg is a creature of the seasons. Her sports are clearly delineated, with skiing her sport of choice during the winter months and running as a go-to from spring into the autumn.
A hobbyist farmer, her cooking and eating habits are governed by the available daylight hours as well. She gravitates toward salads, fresh soups and lighter breads in the spring, while in the darker and colder months she craves potatoes (last year she grew enough to last for the year) and her homemade bean-and-lentil burgers.
Bu hikaye Trail Runner dergisinin November/December 2018 sayısından alınmıştır.
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Bu hikaye Trail Runner dergisinin November/December 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
You Cannot Erase us
Over the years and through thousands of miles of running, I have thought about the words that marked the beginning of colonialism on the land and the end of Indigenous sovereignty.
Inside The Adaptable Mind
How Courtney Dauwalter uses adaptability to stay cool, calm and collected when the going gets tough.
Take it Easy
How to stay at aerobic pace when you live in the hills
Here Comes the Sun
Where pessimism meets its match
Connecting the Dots
How Laura Cortez uses her passion for trails to build community.
Carbohydrate Confusion
When it comes to food and nutrition, we tend to overcomplicate things. Eat this, not that. Run fasted, restrict sugar. Unfortunately, much of the controversy stems from observations and sensationalized media headlines vs. actual data, leaving the consumer more confused from their Google search than they were before.
This Wild Life
ONE MAN’S 92-MILE RUN OF GRIEF AND SELF-DISCOVERY.
Our Town
Trail running is all about the community it fosters and the beauty and diversity within the community. Here’s a look at seven places, and the faces that call them home.
Fueling for Females
Here’s how female runners can use recent research findings for performance breakthroughs
Lose Weight with a Shake
Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval.
