Celeb trainer Astrid Swan (@astrid_swan) – the woman behind Julianne Hough and Olivia Munn’s fierce bodies – helps you sculpt abs without a single crunch
Hold a 2 to 4,5kg dumbbell in your right hand, and stand with your feet wider than hip-width apart, left toes facing out and right toes pointing forward. Jut your right hip out to the side.
Bu hikaye Cosmopolitan - South Africa dergisinin June 2018 sayısından alınmıştır.
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Bu hikaye Cosmopolitan - South Africa dergisinin June 2018 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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