Perk up your posture and tone up your back, shoulders and arms.
REVERSE FLYES
Reps: 15
Benefits: Strengthens your back muscles and the backs of your shoulders.
Holding a dumbbell in each hand, stand with your knees slightly bent. Keeping your back flat, bend forward from your hip joints(A).
Exhale and lift both arms to the sides, keeping a slight bend in your elbows and squeezing your shoulder blades together(B).
With control, lower the dumbbells back towards the ground.
REVERSE DUMBBELL CURL AND PRESS
Reps: 12
Benefits: Targets your forearm muscles and your biceps.
Hold two dumbbells at your sides and do a biceps curl by bending your elbows and bringing them to your shoulders (A).
Bu hikaye Health & Fitness dergisinin January 2019 sayısından alınmıştır.
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Bu hikaye Health & Fitness dergisinin January 2019 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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